#Disney #Pixar characters are probably a little ambitious for someone with my limited drawing abilities, but as long as I can get the likeness of a character, I think it works. Kennedy took care of emoting the rest of the cast: #Joy #Sadness #Fear and #Anger; such a fun little helper! I won’t feel any actual #Disgust in today’s #CrossFit #wod though: #PoweCleans are too much #fun! Also, working on some #strength today with some #BenchPress. #GettingBackIntoShape #HomeGym #WodBoard #ChalkBoardArt #InsideOut #FitFam #DaddyDaughter A video posted by ray nowell (@ray_nowell) on Jul 28, 2016 at 3:08pm PDT
🎼 In SUMMMEERRRRR 🎶🎶 Continuing with the #Frozen theme, Kennedy requested #Olaf today. We each worked on one but, after all was said and done, she was not satisfied. Two Olafs is one too many. 😛 Thus we went with #Pirate #Pikachu; complete with #SkullandBones hat and an #EyePatch. Today’s #CrossFit #wod: For Time: 8 #DeadLifts 30 #AbMat #Situps 80 #DoubleUnders 40 #AirSquats 80 Double Unders 30 AbMat Situps 8 Deadlifts Moderate #workout today; just @jenn36500 and I. Olaf credit goes to one of my favorite artists: @snackbag_mama #Pokemon #HomeGym #ChalkboardArt #FitFam A video posted by ray nowell (@ray_nowell) on Jul 27, 2016 at 6:18pm PDT
🎼 In SUMMMEERRRRR 🎶🎶 Continuing with the #Frozen theme, Kennedy requested #Olaf today. We each worked on one but, after all was said and done, she was not satisfied. Two Olafs is one too many. 😛 Thus we went with #Pirate #Pikachu; complete with #SkullandBones hat and an #EyePatch. Today’s #CrossFit #wod: For Time: 8 #DeadLifts 30 #AbMat #Situps 80 #DoubleUnders 40 #AirSquats 80 Double Unders 30 AbMat Situps 8 Deadlifts Moderate #workout today; just @jenn36500 and I. Olaf credit goes to one of my favorite artists: @snackbag_mama #Pokemon #HomeGym #ChalkboardArt #FitFam
A video posted by ray nowell (@ray_nowell) on Jul 27, 2016 at 6:18pm PDT
Another day; another #CrossFit #wod Let's erase the board and do it again. Got a little extra help from one of my boys this time. Today, baby girl wanted to #draw #AngryBirds; not just any #AngryBird though. The bird had to be a #girl and DEFINITELY had to be #pink. 🎀 She’s #AllGirl 💓💓 We found a cute version of #Stella on the web. She’ll be our inspiration today for a 7 minute #AMRAP of #PowerSnatch and #ChestToBar #PullUps; this is a variation of 16.3. So much #fun! Loving my #HomeGym #GymTime #FitFam #Art #ChalkboardArt #DaddyDaughter #FatherSon A video posted by ray nowell (@ray_nowell) on Jul 26, 2016 at 10:27am PDT
Another day; another #CrossFit #wod Let's erase the board and do it again. Got a little extra help from one of my boys this time. Today, baby girl wanted to #draw #AngryBirds; not just any #AngryBird though. The bird had to be a #girl and DEFINITELY had to be #pink. 🎀 She’s #AllGirl 💓💓 We found a cute version of #Stella on the web. She’ll be our inspiration today for a 7 minute #AMRAP of #PowerSnatch and #ChestToBar #PullUps; this is a variation of 16.3. So much #fun! Loving my #HomeGym #GymTime #FitFam #Art #ChalkboardArt #DaddyDaughter #FatherSon
A video posted by ray nowell (@ray_nowell) on Jul 26, 2016 at 10:27am PDT
What's a #CrossFit gym without a #wod board? Bought #chalkboard paint and painted one this weekend. Now we have a point-of-reference for our #workouts. 🏋 Plus, I get a little extra #bonding time with my baby girl beforehand. I ask which #character I should draw. It was a #nobrainer: #Elsa #DaddyDaughterTime #GettingFit #HomeGym #Disney A video posted by ray nowell (@ray_nowell) on Jul 25, 2016 at 2:59pm PDT
Before/after shots of a jump box I bought off craigslist. With the home gym coming along, I needed to add some character to this beat-up thing. A little sanding + a little staining = new-ish box I like the way looks. It will definitely get some stress testing. #HomeGym #CrossFit #StayFit A photo posted by ray nowell (@ray_nowell) on Jul 17, 2016 at 9:17am PDT
