Another day; another #CrossFit #wod Let's erase the board and do it again. Got a little extra help from one of my boys this time. Today, baby girl wanted to #draw #AngryBirds; not just any #AngryBird though. The bird had to be a #girl and DEFINITELY had to be #pink. 🎀 She’s #AllGirl 💓💓 We found a cute version of #Stella on the web. She’ll be our inspiration today for a 7 minute #AMRAP of #PowerSnatch and #ChestToBar #PullUps; this is a variation of 16.3. So much #fun! Loving my #HomeGym #GymTime #FitFam #Art #ChalkboardArt #DaddyDaughter #FatherSon A video posted by ray nowell (@ray_nowell) on Jul 26, 2016 at 10:27am PDT
Another day; another #CrossFit #wod Let's erase the board and do it again. Got a little extra help from one of my boys this time. Today, baby girl wanted to #draw #AngryBirds; not just any #AngryBird though. The bird had to be a #girl and DEFINITELY had to be #pink. 🎀 She’s #AllGirl 💓💓 We found a cute version of #Stella on the web. She’ll be our inspiration today for a 7 minute #AMRAP of #PowerSnatch and #ChestToBar #PullUps; this is a variation of 16.3. So much #fun! Loving my #HomeGym #GymTime #FitFam #Art #ChalkboardArt #DaddyDaughter #FatherSon
A video posted by ray nowell (@ray_nowell) on Jul 26, 2016 at 10:27am PDT
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