What's a #CrossFit gym without a #wod board? Bought #chalkboard paint and painted one this weekend. Now we have a point-of-reference for our #workouts. 🏋 Plus, I get a little extra #bonding time with my baby girl beforehand. I ask which #character I should draw. It was a #nobrainer: #Elsa #DaddyDaughterTime #GettingFit #HomeGym #Disney A video posted by ray nowell (@ray_nowell) on Jul 25, 2016 at 2:59pm PDT
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