#Boo! #Vacation is over. At least we have a new #rower to incorporate in our #workouts Warmed up w/a thousand meters. Then a little #strength training with #backsquat Then the #wod: 6 min #AMRAP of - 3 #SquatCleanAndJerk - 6 #ToesToBar #Rest 3 minutes, then 6 minute AMRAP of: - 10 #BoxJumps - 20 #GrassHoppers Workout credit goes to @crossfittrussville : #CantStopNow #Vacationover #BackToTheGrind #HomeGym #Disney #Mikewazowski A video posted by ray nowell (@ray_nowell) on Aug 3, 2016 at 7:17pm PDT
#Boo! #Vacation is over. At least we have a new #rower to incorporate in our #workouts Warmed up w/a thousand meters. Then a little #strength training with #backsquat Then the #wod: 6 min #AMRAP of - 3 #SquatCleanAndJerk - 6 #ToesToBar #Rest 3 minutes, then 6 minute AMRAP of: - 10 #BoxJumps - 20 #GrassHoppers Workout credit goes to @crossfittrussville : #CantStopNow #Vacationover #BackToTheGrind #HomeGym #Disney #Mikewazowski
A video posted by ray nowell (@ray_nowell) on Aug 3, 2016 at 7:17pm PDT
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