08.11.2016 - Strict Press Bender (Futurama)

Source 1 
Source 2

Today's #wod: #ABBATE - #Run 1 mile - 21 #CleanAndJerks - Run 800m - 21 Clean and Jerks - Run 1 mile #CrossFit #HomeGym #Futurama #Bender #DoTheBender #Workout

A video posted by ray nowell (@ray_nowell) on Aug 11, 2016 at 3:56pm PDT