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No one does #SledPulls quite like #BB8 Today's #workout: #WarmUp 3 rounds of: - 25 #DoubleUnders - 25 #SitUps #Strength - #BenchPress: 5x5 #wod #AMRAP 10 minutes with a partner: 10 #KettlebellSwings 10 #BoxJumps Special thanks to the very talented @bykaller for his inspirational artwork! #StarWars #TheForceAwakens #CrossFit #CrossFitKids #FitFam #ChalkboardArt #Chalkboard #fitness #HomeGym #GymTime #Cardio #Exercise A video posted by ray nowell (@ray_nowell) on Aug 25, 2016 at 3:22pm PDT
No one does #SledPulls quite like #BB8 Today's #workout: #WarmUp 3 rounds of: - 25 #DoubleUnders - 25 #SitUps #Strength - #BenchPress: 5x5 #wod #AMRAP 10 minutes with a partner: 10 #KettlebellSwings 10 #BoxJumps Special thanks to the very talented @bykaller for his inspirational artwork! #StarWars #TheForceAwakens #CrossFit #CrossFitKids #FitFam #ChalkboardArt #Chalkboard #fitness #HomeGym #GymTime #Cardio #Exercise
A video posted by ray nowell (@ray_nowell) on Aug 25, 2016 at 3:22pm PDT
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