"Hi Ya Pal!" Drawing #Disney today! We are all big fans! Today's #workout was a 2-person team workout. Complete 6-minute #AMRAPs of each exercise: - #Row (Calories) - #FrontSquat - #Situps - #Pushups Notes - Only one athlete working at a time, swap work as necessary - No rest between exercises, immediately rotate after each 6M interval - You are free to choose where you start, but must complete the exercises in the order given. - Score = Total Reps Completed By Your Team We got 432; great workout today, @jenn36500! #wod #CrossFit #CrossFitIsForEveryone #FitFam #AMRAP #MickeyMouse #DisneyGram #HomeGym #FanArt #ChalkboardArt #wodboard #DisneyFan #DisneyArt #DisneyLove #DisneyMagic #DisneyArts A video posted by ray nowell (@ray_nowell) on Aug 10, 2016 at 8:11pm PDT
"Hi Ya Pal!" Drawing #Disney today! We are all big fans! Today's #workout was a 2-person team workout. Complete 6-minute #AMRAPs of each exercise: - #Row (Calories) - #FrontSquat - #Situps - #Pushups Notes - Only one athlete working at a time, swap work as necessary - No rest between exercises, immediately rotate after each 6M interval - You are free to choose where you start, but must complete the exercises in the order given. - Score = Total Reps Completed By Your Team We got 432; great workout today, @jenn36500! #wod #CrossFit #CrossFitIsForEveryone #FitFam #AMRAP #MickeyMouse #DisneyGram #HomeGym #FanArt #ChalkboardArt #wodboard #DisneyFan #DisneyArt #DisneyLove #DisneyMagic #DisneyArts
A video posted by ray nowell (@ray_nowell) on Aug 10, 2016 at 8:11pm PDT
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