Do you know the #MuffinMan? Paying #homage to #Shrek today with one of my favorite characters: #GingerbreadMan Also doing a #Hero #workout : #DT - 12 #DeadLifts - 9 #HangPowerCleans - 6 #PushJerks Before that, going to get a #max on #PowerClean. It's been a while so I'm curious to see how it will go. #LetsDoIt! #wod #GingerbreadMan #Shrek #Chalkboard #ChalkboardArt #CrossFit #FitFam #HomeGym #MikeMyers #ConradVernon A video posted by ray nowell (@ray_nowell) on Aug 6, 2016 at 1:59pm PDT
Do you know the #MuffinMan? Paying #homage to #Shrek today with one of my favorite characters: #GingerbreadMan Also doing a #Hero #workout : #DT - 12 #DeadLifts - 9 #HangPowerCleans - 6 #PushJerks Before that, going to get a #max on #PowerClean. It's been a while so I'm curious to see how it will go. #LetsDoIt! #wod #GingerbreadMan #Shrek #Chalkboard #ChalkboardArt #CrossFit #FitFam #HomeGym #MikeMyers #ConradVernon
A video posted by ray nowell (@ray_nowell) on Aug 6, 2016 at 1:59pm PDT
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