#HelloKitty , I mean, Hello #Swole Kitty. Let's this Monday started right: #WOD - 30 #Snatch - Rest 2 mins Then: 2 rds of: - 30 #AirSquats - 30 #PushUps - 30 #Kettlebell swings - 30 #Deadlift #CrossFit #HomeGym #Workout #FitFam #chalkboard #ChalkboardArt A video posted by ray nowell (@ray_nowell) on Aug 8, 2016 at 4:24pm PDT
#HelloKitty , I mean, Hello #Swole Kitty. Let's this Monday started right: #WOD - 30 #Snatch - Rest 2 mins Then: 2 rds of: - 30 #AirSquats - 30 #PushUps - 30 #Kettlebell swings - 30 #Deadlift #CrossFit #HomeGym #Workout #FitFam #chalkboard #ChalkboardArt
A video posted by ray nowell (@ray_nowell) on Aug 8, 2016 at 4:24pm PDT
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