Started blog so I can credit sources; link in bio. Todays #wod: Against a 3 minute running clock, complete #AMRAP of: * 5 #PullUps * 6 #PushUps * 10 #SitUps * 15 #AirSquats Rest 3 minutes between sets, and pick up the next set where you left off. #FitFam #ChalkboardArt #CrossFit #Minecraft #Creeper #BabyCreeper #mojang #Chalkboard A video posted by ray nowell (@ray_nowell) on Aug 21, 2016 at 1:25pm PDT
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