My little helper was back today. Her choice? #Ariel Can't argue with that! 😀 Today's #workout: WarmUp #Stretch #Strength 3x3 #BackSquat #wod #Row 750 Meters Then, 3 rounds of: 30 #DoubleUnders 20 #KettlebellSwings (32/24 kg) 10 #PushUps #RoundForTime #workout #CrossFit #FitFam #BetterTodayThanYesterday #DisneyPrincess #TheLittleMermaid #Disney #DisneyWorld #whiteboard #Chalkboard #ChalkboardArt #DaddyDaughter #DaddyDaughterTime A video posted by ray nowell (@ray_nowell) on Aug 18, 2016 at 4:55pm PDT
My little helper was back today. Her choice? #Ariel Can't argue with that! 😀 Today's #workout: WarmUp #Stretch #Strength 3x3 #BackSquat #wod #Row 750 Meters Then, 3 rounds of: 30 #DoubleUnders 20 #KettlebellSwings (32/24 kg) 10 #PushUps #RoundForTime #workout #CrossFit #FitFam #BetterTodayThanYesterday #DisneyPrincess #TheLittleMermaid #Disney #DisneyWorld #whiteboard #Chalkboard #ChalkboardArt #DaddyDaughter #DaddyDaughterTime
A video posted by ray nowell (@ray_nowell) on Aug 18, 2016 at 4:55pm PDT
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