Today's #wod celebrates the 16th #wedding #anniversary of Jennifer and myself. With 3 kids, there's never a dull moment, but I wouldn't have it any other way. Happy anniversary, @jenn36500! Love you! Here's to the #PowerOfTwo: With a partner, perform two rounds of: - 2^9 (512m) #Row - 2^8 (256m) #Run - 2^7 (128) #Double-Unders - 2^6 (64) #Situps - 2^5 (32) #Kbs - 2^4 (16) #Power Cleans - 2^3 (8) #FrontSquats - 2^2 (4) #Jerks - 2^1 (2) #Thrusters #CrossFit #HomeGym #FitFam #ChalkboardArt #Love #Disney #MickeyMouse #MinnieMouse #Marriage #workout A video posted by ray nowell (@ray_nowell) on Aug 12, 2016 at 11:10am PDT
Today's #wod celebrates the 16th #wedding #anniversary of Jennifer and myself. With 3 kids, there's never a dull moment, but I wouldn't have it any other way. Happy anniversary, @jenn36500! Love you! Here's to the #PowerOfTwo: With a partner, perform two rounds of: - 2^9 (512m) #Row - 2^8 (256m) #Run - 2^7 (128) #Double-Unders - 2^6 (64) #Situps - 2^5 (32) #Kbs - 2^4 (16) #Power Cleans - 2^3 (8) #FrontSquats - 2^2 (4) #Jerks - 2^1 (2) #Thrusters #CrossFit #HomeGym #FitFam #ChalkboardArt #Love #Disney #MickeyMouse #MinnieMouse #Marriage #workout
A video posted by ray nowell (@ray_nowell) on Aug 12, 2016 at 11:10am PDT
No comments:
Post a Comment