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#WarmUp: - #Stretch #Strength: - Every 4 minutes, for 20 minutes (5 sets): - #Clean x 1.1.1.1 (rest 10 seconds between singles) - Rest 30 seconds - #PushUps x max reps #WOD Three #RoundsForTime of: 15 #Deadlifts (155/105 lbs) 12 #Hang Power Cleans (155/105 lbs) 9 #FrontSquats (155/105 lbs) 6 #Jerks (155/105 lbs) #CrossFit #Pikachu #ChalkboardArt A video posted by ray nowell (@ray_nowell) on Aug 22, 2016 at 2:47pm PDT
#WarmUp: - #Stretch #Strength: - Every 4 minutes, for 20 minutes (5 sets): - #Clean x 1.1.1.1 (rest 10 seconds between singles) - Rest 30 seconds - #PushUps x max reps #WOD Three #RoundsForTime of: 15 #Deadlifts (155/105 lbs) 12 #Hang Power Cleans (155/105 lbs) 9 #FrontSquats (155/105 lbs) 6 #Jerks (155/105 lbs) #CrossFit #Pikachu #ChalkboardArt
A video posted by ray nowell (@ray_nowell) on Aug 22, 2016 at 2:47pm PDT
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